15.11.2020 15:00-18:00

This unique concept combines conscious work with the body in the systems of Yoga Asanas with elements of Gymnastic.

The aim of the workshop is to strengthen and stretch the whole body and to work on Gymnastic exercises in a safe way.

What you will learn in this workshop:

1. To perceive and control your body, for example to strengthen the whole body in one moment

2. To breathe correctly during exercising

3. How to go into handstands or bridge pose in the right way, how to cartwheel and roll forward and backward

4. To rest effectively thanks to Pranayama (Breathing Techniques) and Guided Meditation

You definitely won´t be bored and you will overcome many challenges 🙂

Workshop structure: Warm up and Stretching, Full Body Workout, Gymnastics, Slow Yoga practice with Guided Meditation, Pranayama and Yoga Nidra.

The workshop is led by Kat and Slávek.

Kateřina Dymáková is a certified teacher (RYT 200 – India) of Vinyasa and Hatha Yoga, currently advanced yoga training (YTT 300 – USA). Her yoga is playful, she emphasizes the connection between Breath and Movement and the correct execution of Asanas.

Until recently, Sviatoslav Soloviev was a top Gymnast for over 17 years, representing the Czech Republic in international competitions, including the World and European Championships. At the end of his career, he devoted himself to working as a coach to be able to pass on his many years of experience. He is a certified coach.

The workshop is suitable for all levels – even for complete beginners in both yoga and gymnastics.

Worshop price 990,-

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Hips & Hamstring Flexibility

1.11. 2020 16:00 – 18:00

This workshop will guide you toward flexible but also strong and stable hips and hamstrings.

Did you know that there is more than one way to get rid of tight hips and hamstring? Aren’t you bored of long (and maybe painful or uncomfortable) stretching?

This workshop won´t be all about stretching. Increasing just flexibility can create some pretty impressive Instagram shots, but is not much use in our day-to-day lives. Hyper-flexibility can even be a liability as moving deeply into our joints without control can leave our tendons and ligaments at risk.

The key to a safe and lifelong yoga practice is also strengthening our muscles. During this workshop you will learn how to engage and strengthen stabilizing muscles around the joints to improve mobility and flexibility.

Get ready to:

  • Improve your flexibility by some challenging but fun yoga strengthening exercises
  • Reduce risk of injury with safer stretching techniques
  • Release tension in your hips caused by stress and movement patterns

Understand root causes of high hamstring tendinopathy, aka yoga butt, and how to avoid and/or heal this common yoga injury.

All of the techniques you will learn can be easily applied in your daily yoga practise.

I’m challenging you to come, sweat, have fun and explore!

Early bird until 30.9. 700,- / after 30.9. 800,-

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Course 14.9. – 26.10. 2020 / every Monday 17.00- 18.30/6 classes

Start your yoga practice from the basics and learn the right foundation you can built on. If you have done yoga before but want to refresh your basics, the course is perfect for you as well.

You will learn the basics also through yoga props which help you to reach the right anatomical alignment in the pose.

Course by Míla Kalousová

Price 1600 ,- Kč