– Vinyasa –

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.


– Hatha –

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.


– Yoga with props –

A class focused on the proper alignment of your body in the position. Using props such as blocks, straps or bolsters allow you to gain more stability and ease in particular posture. The props may be used to aid the understanding of postures and to allow students to perform the asanas safely.


– Yin –

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind.


Speciální lekce

Každá lekce vychází z tradiční jógové praxe a filosofie. Rádi ale ctíme osobitost každého z našich lektorů, kteří jógou žijí, dál se v ní vzdělávají a tak jsme některé jejich lekce pojmenovali (např. Milá jóga tak vždycky bude patřit jen Míle Kalousové).


Adéla Porubská, Adél

„Když jsem žila v Singaporu, zapsala jsem do jógového studia, kde jsem mohla čerpat inspiraci od učitelů z Londýna, New Yorku, Hong Kongu, Sydney, Singaporu a především ze samotného Indického Rishikeshe. Díky skvělým učitelům jsem byla ve studiu každý den. A to mi ukázalo, že jóga je i skvělým nástrojem, jak začít naslouchat svému tělu, jak zklidnit mysl i dech. To všechno mě vedlo k tomu, abych v Singapuru absolvovala svůj první Hatha & Vinyasa Teacher Training a jóga se tak pro mě stala součástí mého každodenního života.“

Míla Kalousová, Míla

Yoga has been with me since 2009, when I started attending public classes regularly. I continued with home practice and training courses. Finally my passion for yoga brought me to a three-year yoga teacher training at the Iyengar Institute in Prague, where I got Iyengar® Yoga Teacher certification. Iyengar Yoga is a traditional hatha yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures. Since 2015 I have been conducting my own classes - public group and private individual, mainly in Prague. I have spent thousands of hours doing my own practice and hundreds of hours at Iyengar yoga teacher trainig lessons. I have taught hundreds of lessons and completed dozens of workshops both as a student and a trainer. My classes are very verbal and accurate in description. I actively correct the misalignments verbally or manually. I often use props such as blocks, belts, blankets or chairs (and other pieces of furniture that are just at hand :). The props allow even less flexible individuals to perform positions correctly and with minimal risk of overstretching and injuries.

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Pavla Brožová, Pája

Yoga has been a part of me for almost a decade. It’s not a chore nor a necessity, it is simply my joy. I am a certified Hatha yoga and Yin yoga teacher since 2016 and I’d like to share these styles of yoga with love and humility to others. Hatha yoga in my life means strength and perseverance, Yin yoga teaches me patience, gentleness and releases the tension and stress from the body and mind. I am looking forward to seeing you in one of my lessons.

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Daniela Bacíková, BACI

My name is Baci and we will be seeing each other at YOGA & ESSENCE lessons. I have spent eight years playing basketball and it gave me the love for music, love for movement but also tight muscles. I know very well from my own experience, how hard the beginnings are, but it’s importnant to start, start with something that you will enjoy and feel fullfilled by. We will be a bit badass in the class, yet our health is still the priority, so not forcing ourselves because of our ego.

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Natália Krätsmar, Natálka

Yoga is my lifestyle, how I treat myself and others. My classes are dynamic, strengthening in order to strengthen the whole body and achieve correct and safe flexibility and stretching. We often try new moves and transitions. I am constantly inspired by other teachers, sports and animal movement, all of which I incorporate into my flows.

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Lenka Grundmanová

I have a corporate job. I am not vegan. I am a meat/dairy eating, red wine drinking yogi who also loves fashion and extraordinary travels. I discovered yoga during a two-year stint in London and I fell in love with dynamic strength-based vinyasa, the community, challenging but satisfying asanas. I then began building up more consistent and focused practise taking advantage of all the great teachers the city had to offer. In early 2019, I completed a 200-hour Yoga Teacher Training with the internationally renowned vinyasa teacher, Mathieu Boldron.

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Patricie Fuxová

I fell in love with yoga through meditation. So the other way around than for most of the people :-) I take yoga as a path to a healthy body and relaxed state of mind. Meditation is a door for inner observation, energetic experience and transformation of the consciousness. During the classes, I like to have fun with the movement and share some knowledge I gained through travelling to Indian yoga masters.

Kristina Lebedeva

I first got to know yoga back in 2006 when I was just 14 years old. Now I find it to be the biggest blessing of my life. I have practiced hatha yoga regularly for 3 years and then I moved to Prague. I have restarted to practice again in 2014, that time I first tried ashtanga vinyasa yoga and moved on with practicing hatha.For the last 5 years I have been a yoga enthusiast in its deepest meaning. I have traveled to sacred places of Bhutan, Nepal and India. I am planing my trip to Tibet in the near future. I am participating in yoga retreats all around the world. In 2018 I have accomplished vipassana meditation course. In 2019 I became Registered Yoga Teacher (RYT 200), accredited by Yoga Alliance and International Registered Yoga Teacher (IRYT 200), accredited by International Yoga Federation. I am based in Prague now and I offer individual and group lessons in hatha yoga and meditation for beginners in English and Russian. My goal is to help you to connect with the inner self, explore your body limits, overcome them and through it, start to work with your mind. I will be happy to introduce you to the wonderful world of yoga and to show you, how broad yoga really is.

Helena Jakoubě

Helena is a conceptual and graphic designer and a strong advocate of primarily functional design. She lectures at the Art & Design Faculty of the British University Prague College. So what does she do in a yoga studio? She teaches handstands. Why? Because she loves them since her childhood, growing up as an artistic gymnast. Later, her yoga teacher Dylan Werner gave her an idea to share what she is passionate about with others. In addition to the design, it is just handstands.

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Elena Kormanovskaya, Elen

I discovered yoga 6 years ago when I was looking forward to restart my life and so, from that time yoga constantly discover myself. I strongly believe that our body is a key to our deeper nature and that's why I unconditionally serve the holistic approach on my classes.

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Veronika Ševčíková, Verča

It is more than 15 years since I have first stepped in the London yoga studio and fell for the beauty of yoga. I was fascinated at the beginning by the outer beauty, flexibility and also equally by the health and strength of the human body that could be achieved by practising yoga. I mainly focus at Vinyasa yoga, Ashtanga yoga, Yoga for athletes that I teach at yoga studios and also right in the offices of big firms or individually in the comfort of one’s own home. Teaching yoga for surfers has become my favourite teaching activity, by the ocean or in the Prague yoga studio. Surfyoga is yoga for those who love the ocean, nature, surfing and travelling. It is for everybody that wants to improve their performance not only on the waves but also in their everyday life.